{"id":43482,"date":"2026-09-07T01:11:22","date_gmt":"2026-09-06T23:11:22","guid":{"rendered":"https:\/\/www.54eleven.com\/vyziva\/"},"modified":"2026-09-07T01:11:24","modified_gmt":"2026-09-06T23:11:24","slug":"vyziva","status":"publish","type":"page","link":"https:\/\/www.54eleven.com\/cs\/vyziva\/","title":{"rendered":"V\u00fd\u017eiva"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mlfnopbc-4a38062185bad3f9d72f446edc4a167a\">\n.avia-section.av-mlfnopbc-4a38062185bad3f9d72f446edc4a167a{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.54eleven.com\/wp-content\/uploads\/2026\/09\/nutrition_hero.jpeg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-mlfnopbc-4a38062185bad3f9d72f446edc4a167a main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-75 av-height-75  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='75' data-av_min_height_opt='75'><div class='container av-section-cont-open' ><main  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-43482'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mlfo8v1z-efeee06f2c47a638563952e9aa237752\">\n#top .av-special-heading.av-mlfo8v1z-efeee06f2c47a638563952e9aa237752{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:7vw;\n}\nbody .av-special-heading.av-mlfo8v1z-efeee06f2c47a638563952e9aa237752 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mlfo8v1z-efeee06f2c47a638563952e9aa237752 .av-special-heading-tag{\nfont-size:7vw;\n}\n.av-special-heading.av-mlfo8v1z-efeee06f2c47a638563952e9aa237752 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-mlfo8v1z-efeee06f2c47a638563952e9aa237752 .av-subheading{\nfont-size:40px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-mlfo8v1z-efeee06f2c47a638563952e9aa237752 .av-special-heading-tag .heading-wrap:before{\nborder-color:#ffffff;\n}\nbody .av-special-heading.av-mlfo8v1z-efeee06f2c47a638563952e9aa237752 .av-special-heading-tag .heading-wrap:after{\nborder-color:#ffffff;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mlfo8v1z-efeee06f2c47a638563952e9aa237752 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mlfo8v1z-efeee06f2c47a638563952e9aa237752 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mlfo8v1z-efeee06f2c47a638563952e9aa237752 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling  av-inherit-size'><h1 class='av-special-heading-tag '  >V\u00fd\u017eiva pro cyklisty<\/h1><div class='av_custom_color av-subheading av-subheading_below'><p>V\u0161e, co pot\u0159ebujete v\u011bd\u011bt o pitn\u00e9m re\u017eimu, elektrolytech, sacharidech, b\u00edlkovin\u00e1ch a regeneraci.<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-43482'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mlfotspz-74b1b8227e100b4163c4826f1e52c58a\">\n#top .hr.hr-invisible.av-mlfotspz-74b1b8227e100b4163c4826f1e52c58a{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-mlfotspz-74b1b8227e100b4163c4826f1e52c58a hr-invisible  avia-builder-el-2  el_after_av_section  el_before_av_four_fifth  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-3copcb1-e9f0841a8cd1ea938eaa87aaf8c7e693 av_four_fifth  avia-builder-el-3  el_after_av_hr  el_before_av_one_fifth  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-31thep9-071b01f6dca52c87d9a855ad060b0915\">\n#top .av-special-heading.av-31thep9-071b01f6dca52c87d9a855ad060b0915{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-31thep9-071b01f6dca52c87d9a855ad060b0915 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-31thep9-071b01f6dca52c87d9a855ad060b0915 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-31thep9-071b01f6dca52c87d9a855ad060b0915 av-special-heading-h2 blockquote modern-quote  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  >V\u00fd\u017eiva v cyklistice<\/h2><div class='av-subheading av-subheading_below'><p>Spr\u00e1vn\u00e1 v\u00fd\u017eiva pro vy\u0161\u0161\u00ed v\u00fdkon, vytrvalost a regeneraci<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2etfqjx-557961a06ca51a81aa05394b2b3bbfef\">\n#top .av_textblock_section.av-2etfqjx-557961a06ca51a81aa05394b2b3bbfef .avia_textblock{\nfont-size:18px;\npadding:30px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-2etfqjx-557961a06ca51a81aa05394b2b3bbfef '  ><div class='avia_textblock' ><p>A\u0165 u\u017e jde o pohodovou proj\u00ed\u017e\u010fku pod\u00e9l pob\u0159e\u017e\u00ed, n\u00e1ro\u010dnou horskou etapu po poho\u0159\u00ed Serra de Tramuntana nebo n\u011bkolikadenn\u00ed cyklistickou dovolenou na Mallorce \u2013 spr\u00e1vn\u00e1 v\u00fd\u017eiva \u010dasto rozhoduje o tom, jak p\u0159\u00edjemn\u00fd bude cel\u00fd v\u00fdlet. Kdo sv\u00e9mu t\u011blu optim\u00e1ln\u011b dod\u00e1v\u00e1 energii, tekutiny a d\u016fle\u017eit\u00e9 \u017eiviny, jede d\u00e9le, pod\u00e1v\u00e1 lep\u0161\u00ed v\u00fdkon a regeneruje se v\u00fdrazn\u011b rychleji.<\/p>\n<p>Mnoho cyklist\u016f investuje spoustu pen\u011bz do kvalitn\u00edho kola, lehk\u00fdch kol nebo modern\u00edho oble\u010den\u00ed. P\u0159itom se \u010dasto podce\u0148uje jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch faktor\u016f ovliv\u0148uj\u00edc\u00edch v\u00fdkon: v\u00fd\u017eiva.<\/p>\n<p>Sportovn\u00ed v\u00fd\u017eiva p\u0159itom nemus\u00ed b\u00fdt ani slo\u017eit\u00e1, ani v\u011bdecky podlo\u017een\u00e1. Sta\u010d\u00ed dodr\u017eovat n\u011bkolik z\u00e1kladn\u00edch pravidel, kter\u00e1 pomohou t\u011blu zajistit optim\u00e1ln\u00ed z\u00e1sobov\u00e1n\u00ed \u017eivinami a p\u0159edej\u00edt poklesu v\u00fdkonu, k\u0159e\u010d\u00edm nebo hladov\u00e9mu kolapsu.<\/p>\n<p>Na t\u00e9to str\u00e1nce v\u00e1m uk\u00e1\u017eeme, na co je t\u0159eba db\u00e1t p\u0159ed, b\u011bhem a po cyklistick\u00e9 vyj\u00ed\u017e\u010fce a jakou roli v tom hraj\u00ed sacharidy, elektrolyty, b\u00edlkoviny a dostate\u010dn\u00fd p\u0159\u00edjem tekutin.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-28a58a5-1e7d7f968f04663de5e40db7f4d4f921 av_one_fifth  avia-builder-el-6  el_after_av_four_fifth  el_before_av_hr  flex_column_div  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kx87u5-eac8dbd07d0d3cbd4a072e442e818896\">\n#top .hr.hr-invisible.av-kx87u5-eac8dbd07d0d3cbd4a072e442e818896{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-kx87u5-eac8dbd07d0d3cbd4a072e442e818896 hr-invisible  avia-builder-el-7  el_after_av_one_fifth  el_before_av_four_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-1qzi3u5-7c83838c242f93cc6ec9c1331a1d43d8 av_four_fifth  avia-builder-el-8  el_after_av_hr  el_before_av_one_fifth  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mlfpamlj-60c4aa06d380ff93bb7f82f951696548\">\n#top .av-special-heading.av-mlfpamlj-60c4aa06d380ff93bb7f82f951696548{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mlfpamlj-60c4aa06d380ff93bb7f82f951696548 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mlfpamlj-60c4aa06d380ff93bb7f82f951696548 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mlfpamlj-60c4aa06d380ff93bb7f82f951696548 av-special-heading-h2 blockquote modern-quote  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  >Pro\u010d je v\u00fd\u017eiva p\u0159i j\u00edzd\u011b na kole tak d\u016fle\u017eit\u00e1?<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-190xcvh-7057203d56ec74dda21ebc1a5185757c\">\n#top .av_textblock_section.av-190xcvh-7057203d56ec74dda21ebc1a5185757c .avia_textblock{\nfont-size:18px;\npadding:30px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-190xcvh-7057203d56ec74dda21ebc1a5185757c '  ><div class='avia_textblock' ><p>J\u00edzda na kole pat\u0159\u00ed mezi klasick\u00e9 vytrvalostn\u00ed sporty. B\u011bhem ka\u017ed\u00e9 vyj\u00ed\u017e\u010fky t\u011blo neust\u00e1le spot\u0159ebov\u00e1v\u00e1 energii, ztr\u00e1c\u00ed tekutiny potem a p\u0159em\u011b\u0148uje \u0159adu miner\u00e1ln\u00edch l\u00e1tek. \u010c\u00edm del\u0161\u00ed nebo intenzivn\u011bj\u0161\u00ed je z\u00e1t\u011b\u017e, t\u00edm d\u016fle\u017eit\u011bj\u0161\u00ed je spr\u00e1vn\u00e1 v\u00fd\u017eiva.<\/p>\n<p>Spr\u00e1vn\u00e1 sportovn\u00ed v\u00fd\u017eiva zaji\u0161\u0165uje,<\/p>\n<ul>\n<li>aby svaly byly nep\u0159etr\u017eit\u011b z\u00e1sobov\u00e1ny energi\u00ed a<\/li>\n<li>aby se udr\u017eela koncentrace,<\/li>\n<li>\u00fanava se dostav\u00ed v\u00fdrazn\u011b pozd\u011bji,<\/li>\n<li>sn\u00ed\u017e\u00ed se riziko kolapsu z hladu,<\/li>\n<li>regenerace se zrychl\u00ed a<\/li>\n<li>t\u011blo je dlouhodob\u011b v\u00fdkonn\u011bj\u0161\u00ed.<\/li>\n<\/ul>\n<p>D\u00e1 se to p\u0159irovnat k autu: ani ten nejv\u00fdkonn\u011bj\u0161\u00ed motor k ni\u010demu nen\u00ed, pokud v n\u00e1dr\u017ei nen\u00ed palivo.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2hvrcy5-8803f0dc3934b7bd93f910e0f6555bf8 av_one_fifth  avia-builder-el-11  el_after_av_four_fifth  el_before_av_hr  flex_column_div  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tvsve5-cf9b6c4c109cbd5719851d1d01751118\">\n#top .hr.hr-invisible.av-tvsve5-cf9b6c4c109cbd5719851d1d01751118{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-tvsve5-cf9b6c4c109cbd5719851d1d01751118 hr-invisible  avia-builder-el-12  el_after_av_one_fifth  el_before_av_four_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ivm171-556df8fd0dc5360593a2d00a4ce72888\">\n.avia_transform .flex_column.av-3ivm171-556df8fd0dc5360593a2d00a4ce72888{\nanimation-duration:2s;\n}\n<\/style>\n<div  class='flex_column av-3ivm171-556df8fd0dc5360593a2d00a4ce72888 av_four_fifth  avia-builder-el-13  el_after_av_hr  el_before_av_one_fifth  first flex_column_div av-animated-generic left-to-right  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mlfplp2c-a488c6962c62e32c100eed0f83b16593\">\n#top .av-special-heading.av-mlfplp2c-a488c6962c62e32c100eed0f83b16593{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mlfplp2c-a488c6962c62e32c100eed0f83b16593 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mlfplp2c-a488c6962c62e32c100eed0f83b16593 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mlfplp2c-a488c6962c62e32c100eed0f83b16593 av-special-heading-h2 blockquote modern-quote  avia-builder-el-14  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  >P\u0159ed v\u00fdletem<\/h2><div class='av-subheading av-subheading_below'><p>Z\u00e1klad pro \u00fasp\u011b\u0161nou vyj\u00ed\u017e\u010fku<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36h0sbx-b460819e366926993d0f31633e328f09\">\n#top .av_textblock_section.av-36h0sbx-b460819e366926993d0f31633e328f09 .avia_textblock{\nfont-size:18px;\npadding:30px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-36h0sbx-b460819e366926993d0f31633e328f09 '  ><div class='avia_textblock' ><p>Ji\u017e n\u011bkolik hodin p\u0159ed startem se rozhoduje, jak dob\u0159e bude t\u011blo pozd\u011bji fungovat. C\u00edlem je co nejl\u00e9pe naplnit z\u00e1soby glykogenu \u2013 tedy z\u00e1soby sacharid\u016f ve svalech a j\u00e1trech.<\/p>\n<h3><\/h3>\n<p> 2<\/p>\n<h3>a\u017e 4 hodiny p\u0159ed v\u00fdletem<\/h3>\n<p>J\u00eddlo by m\u011blo sest\u00e1vat p\u0159ev\u00e1\u017en\u011b ze slo\u017eit\u00fdch sacharid\u016f a nav\u00edc obsahovat trochu b\u00edlkovin. Je t\u0159eba se vyvarovat tu\u010dn\u00fdch nebo velmi t\u011b\u017ek\u00fdch j\u00eddel, proto\u017ee z\u016fst\u00e1vaj\u00ed dlouho v \u017ealudku.<\/p>\n<p>Vhodn\u00e1 j\u00eddla jsou nap\u0159\u00edklad:<\/p>\n<ul>\n<li>ovesn\u00e9 vlo\u010dky s ban\u00e1nem a jogurtem<\/li>\n<li>celozrnn\u00fd chl\u00e9b s medem<\/li>\n<li>R\u00fd\u017ee s ku\u0159ec\u00edm masem<\/li>\n<li>T\u011bstoviny s lehkou raj\u010datovou om\u00e1\u010dkou<\/li>\n<li>Skyr s ovocem<\/li>\n<li>M\u00fcsli s p\u0159\u00edrodn\u00edm jogurtem<\/li>\n<\/ul>\n<p>U\u017e te\u010f byste m\u011bli vyp\u00edt dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin \u2013 ide\u00e1ln\u011b asi 500 a\u017e 700 ml vody.<\/p>\n<h3>Kr\u00e1tce p\u0159ed startem<\/h3>\n<p>Pokud od posledn\u00edho j\u00eddla uplynula del\u0161\u00ed doba, \u010dasto sta\u010d\u00ed mal\u00e1 sva\u010dina:<\/p>\n<ul>\n<li>ban\u00e1n<\/li>\n<li>datle<\/li>\n<li>m\u00fcsli ty\u010dinka<\/li>\n<li>r\u00fd\u017eov\u00e1 oplatka<\/li>\n<li>mal\u00e1 houska s marmel\u00e1dou<\/li>\n<\/ul>\n<p>Je t\u0159eba se vyvarovat velk\u00fdch j\u00eddel t\u011bsn\u011b p\u0159ed v\u00fdletem.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2klrb4d-4c0fdaf3335252ba43c13f5b4597b27c av_one_fifth  avia-builder-el-16  el_after_av_four_fifth  el_before_av_hr  flex_column_div  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21r15hp-58201d16994fc7aae17694a373557274\">\n#top .hr.hr-invisible.av-21r15hp-58201d16994fc7aae17694a373557274{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-21r15hp-58201d16994fc7aae17694a373557274 hr-invisible  avia-builder-el-17  el_after_av_one_fifth  el_before_av_section  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2t26vk-0128aab0ac45ab4211d6c80f173a3ced\">\n.avia-section.av-2t26vk-0128aab0ac45ab4211d6c80f173a3ced{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.54eleven.com\/wp-content\/uploads\/2026\/09\/nutrition_hero-1030x441.jpeg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-2t26vk-0128aab0ac45ab4211d6c80f173a3ced main_color avia-section-default avia-no-border-styling  avia-builder-el-18  el_after_av_hr  el_before_av_hr  avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-25 av-height-25  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='25' data-av_min_height_opt='25'><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-43482'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtqeecdr-8d19d0a1fbb1ad595cc9373845b22951\">\n#top .av-special-heading.av-mtqeecdr-8d19d0a1fbb1ad595cc9373845b22951{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:4vw;\n}\nbody .av-special-heading.av-mtqeecdr-8d19d0a1fbb1ad595cc9373845b22951 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mtqeecdr-8d19d0a1fbb1ad595cc9373845b22951 .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-mtqeecdr-8d19d0a1fbb1ad595cc9373845b22951 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-mtqeecdr-8d19d0a1fbb1ad595cc9373845b22951 .av-subheading{\nfont-size:40px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-mtqeecdr-8d19d0a1fbb1ad595cc9373845b22951 .av-special-heading-tag .heading-wrap:before{\nborder-color:#ffffff;\n}\nbody .av-special-heading.av-mtqeecdr-8d19d0a1fbb1ad595cc9373845b22951 .av-special-heading-tag .heading-wrap:after{\nborder-color:#ffffff;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mtqeecdr-8d19d0a1fbb1ad595cc9373845b22951 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mtqeecdr-8d19d0a1fbb1ad595cc9373845b22951 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mtqeecdr-8d19d0a1fbb1ad595cc9373845b22951 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-19  el_before_av_button  avia-builder-el-first  av-inherit-size'><h1 class='av-special-heading-tag '  >Cyklistick\u00e9 v\u00fdlety a spr\u00e1vn\u00e1 v\u00fd\u017eiva<\/h1><div class='av_custom_color av-subheading av-subheading_below'><p>\u0160pi\u010dkov\u00e1 kola, \u0161pi\u010dkov\u00e9 vybaven\u00ed, \u0161pi\u010dkov\u00fd servis<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='avia-button-wrap av-mtqelt2t-a5efa68832c37ea8fce22eaa5d35b537-wrap avia-button-center  avia-builder-el-20  el_after_av_heading  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtqelt2t-a5efa68832c37ea8fce22eaa5d35b537\">\n#top #wrap_all .avia-button.av-mtqelt2t-a5efa68832c37ea8fce22eaa5d35b537{\nfont-size:18px;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.54eleven.com\/cs\/online-rezervace\/'  class='avia-button av-mtqelt2t-a5efa68832c37ea8fce22eaa5d35b537 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'   aria-label=\"Rezervuj si kolo hned te\u010f\"><span class='avia_iconbox_title' >Rezervuj si kolo hned te\u010f<\/span><\/a><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-43482'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tq3b2o-ffaaba96d6a0da6784dbe9a037b3e667\">\n#top .hr.hr-invisible.av-tq3b2o-ffaaba96d6a0da6784dbe9a037b3e667{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-tq3b2o-ffaaba96d6a0da6784dbe9a037b3e667 hr-invisible  avia-builder-el-21  el_after_av_section  el_before_av_four_fifth  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-2mlqt8w-60c4ae2d9f993780f87d6230a34135f7 av_four_fifth  avia-builder-el-22  el_after_av_hr  el_before_av_hr  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mlfpmktd-21aed69993c6ebd8ca0f917efce5d844\">\n#top .av-special-heading.av-mlfpmktd-21aed69993c6ebd8ca0f917efce5d844{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mlfpmktd-21aed69993c6ebd8ca0f917efce5d844 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mlfpmktd-21aed69993c6ebd8ca0f917efce5d844 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mlfpmktd-21aed69993c6ebd8ca0f917efce5d844 av-special-heading-h2 blockquote modern-quote  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  >B\u011bhem t\u00fary<\/h2><div class='av-subheading av-subheading_below'><p>Neust\u00e1l\u00fd p\u0159\u00edsun energie<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zsgwod-b261634bdd437bba2cf80dfde9095735\">\n#top .av_textblock_section.av-zsgwod-b261634bdd437bba2cf80dfde9095735 .avia_textblock{\nfont-size:18px;\npadding:30px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-zsgwod-b261634bdd437bba2cf80dfde9095735 '  ><div class='avia_textblock' ><p>\u010c\u00edm d\u00e9le trv\u00e1 vyj\u00ed\u017e\u010fka, t\u00edm d\u016fle\u017eit\u011bj\u0161\u00ed je pravideln\u00fd p\u0159\u00edsun energie. Mnoho cyklist\u016f d\u011bl\u00e1 tu chybu, \u017ee za\u010dnou j\u00edst a\u017e tehdy, kdy\u017e poc\u00edt\u00ed hlad. To je ale v\u011bt\u0161inou u\u017e p\u0159\u00edli\u0161 pozd\u011b. M\u00edsto toho by se s p\u0159\u00edjmem energie m\u011blo za\u010d\u00edt ji\u017e po asi 45 a\u017e 60 minut\u00e1ch.<\/p>\n<h3>V\u00fdlety do 1 hodiny<\/h3>\n<p>P\u0159i nen\u00e1ro\u010dn\u00fdch vyj\u00ed\u017e\u010fk\u00e1ch v\u011bt\u0161inou sta\u010d\u00ed voda.<\/p>\n<h3>Trasy v d\u00e9lce 1 a\u017e 2 hodiny<\/h3>\n<p>Nyn\u00ed byste m\u011bli krom\u011b tekutin p\u0159ijmout i prvn\u00ed sacharidy.<\/p>\n<p>Vhodn\u00e9 jsou nap\u0159\u00edklad:<\/p>\n<ul>\n<li>Ban\u00e1ny<\/li>\n<li>M\u00fcsli ty\u010dinky<\/li>\n<li>Su\u0161en\u00e9 ovoce<\/li>\n<li>R\u00fd\u017eov\u00e9 kol\u00e1\u010dky<\/li>\n<li>Sportovn\u00ed n\u00e1poje<\/li>\n<\/ul>\n<h3>V\u00fdlety trvaj\u00edc\u00ed d\u00e9le ne\u017e 2 hodiny<\/h3>\n<p>P\u0159i del\u0161\u00edch v\u00fdletech se doporu\u010duje pravideln\u011b p\u0159ij\u00edmat mal\u00e9 mno\u017estv\u00ed.<\/p>\n<p>Jako orienta\u010dn\u00ed hodnota plat\u00ed:<\/p>\n<ul>\n<li>p\u0159ibli\u017en\u011b 30 a\u017e 60 gram\u016f sacharid\u016f za hodinu<\/li>\n<li>p\u0159i velmi intenzivn\u00ed z\u00e1t\u011b\u017ei mohou tr\u00e9novan\u00ed sportovci p\u0159ijmout a\u017e 90 gram\u016f za hodinu<\/li>\n<\/ul>\n<p>Lep\u0161\u00ed ne\u017e n\u011bkolik velk\u00fdch j\u00eddel jsou mal\u00e9 porce ka\u017ed\u00fdch 20 a\u017e 30 minut.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1cihvg0-1ec9cd27d032be7dd8ae32539c60c4f2\">\n#top .hr.hr-invisible.av-1cihvg0-1ec9cd27d032be7dd8ae32539c60c4f2{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-1cihvg0-1ec9cd27d032be7dd8ae32539c60c4f2 hr-invisible  avia-builder-el-25  el_after_av_four_fifth  el_before_av_four_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-72b5zk-fba35697a9d2d8be77b3dd511e39c2b5 av_four_fifth  avia-builder-el-26  el_after_av_hr  el_before_av_hr  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtqdo4s7-4497bf2c80ebeaa99681599a1b876069\">\n#top .av-special-heading.av-mtqdo4s7-4497bf2c80ebeaa99681599a1b876069{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mtqdo4s7-4497bf2c80ebeaa99681599a1b876069 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mtqdo4s7-4497bf2c80ebeaa99681599a1b876069 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mtqdo4s7-4497bf2c80ebeaa99681599a1b876069 av-special-heading-h2 blockquote modern-quote  avia-builder-el-27  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  >Pijte dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin<\/h2><div class='av-subheading av-subheading_below'><p>Tekutiny jsou nejd\u016fle\u017eit\u011bj\u0161\u00edm faktorem v\u00fdkonu<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtqdngn1-0a15e8282c723d867b0158a9aea21204\">\n#top .av_textblock_section.av-mtqdngn1-0a15e8282c723d867b0158a9aea21204 .avia_textblock{\nfont-size:18px;\npadding:30px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mtqdngn1-0a15e8282c723d867b0158a9aea21204 '  ><div class='avia_textblock' ><p>I mal\u00e1 ztr\u00e1ta tekutin m\u00e1 vliv na v\u00fdkonnost. Ji\u017e dvouprocentn\u00ed \u00fabytek hmotnosti v d\u016fsledku pocen\u00ed m\u016f\u017ee v\u00fdrazn\u011b zhor\u0161it v\u00fddr\u017e, soust\u0159ed\u011bn\u00ed a koordinaci.<\/p>\n<p>Proto plat\u00ed:<\/p>\n<p><strong>Nepijte a\u017e tehdy, kdy\u017e dostanete \u017e\u00edze\u0148.<\/strong><\/p>\n<p>V z\u00e1vislosti na teplot\u011b se doporu\u010duje p\u0159ibli\u017en\u011b:<\/p>\n<div>\n<div>\n<div>\n<table>\n<thead>\n<tr>\n<th>Podm\u00ednky<\/th>\n<th>Mno\u017estv\u00ed tekutin<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>n\u00edzk\u00e9 teploty<\/td>\n<td>400\u2013600 ml\/hodinu<\/td>\n<\/tr>\n<tr>\n<td>p\u0159\u00edjemn\u00e9 teploty<\/td>\n<td>600\u2013800 ml\/hodinu<\/td>\n<\/tr>\n<tr>\n<td>hork\u00e9 letn\u00ed dny na Mallorce<\/td>\n<td>800\u20131 200 ml\/hodinu<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<p>Kdo se hodn\u011b pot\u00ed, pot\u0159ebuje odpov\u00eddaj\u00edc\u00ed mno\u017estv\u00ed.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-oobo34-8e979b950fbe799c7e0cbc129fe19ba9\">\n#top .hr.hr-invisible.av-oobo34-8e979b950fbe799c7e0cbc129fe19ba9{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-oobo34-8e979b950fbe799c7e0cbc129fe19ba9 hr-invisible  avia-builder-el-29  el_after_av_four_fifth  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-1ifvmnk-fe541cc1c1fd653a5865aecbacba68e6 av_one_third  avia-builder-el-30  el_after_av_hr  el_before_av_one_third  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtqdpasc-a0a03e7d975b673249f071b64cb23572\">\n#top .av-special-heading.av-mtqdpasc-a0a03e7d975b673249f071b64cb23572{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mtqdpasc-a0a03e7d975b673249f071b64cb23572 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mtqdpasc-a0a03e7d975b673249f071b64cb23572 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mtqdpasc-a0a03e7d975b673249f071b64cb23572 av-special-heading-h2 blockquote modern-quote  avia-builder-el-31  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  >Elektrolyty<\/h2><div class='av-subheading av-subheading_below'><p>V\u00edce ne\u017e jen voda<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtqdpqb3-6e31350ae1510026a61098de570dc763\">\n#top .av_textblock_section.av-mtqdpqb3-6e31350ae1510026a61098de570dc763 .avia_textblock{\nfont-size:18px;\npadding:30px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mtqdpqb3-6e31350ae1510026a61098de570dc763 '  ><div class='avia_textblock' ><p>P\u0159i pocen\u00ed t\u011blo ztr\u00e1c\u00ed nejen vodu, ale i d\u016fle\u017eit\u00e9 miner\u00e1ln\u00ed l\u00e1tky.<\/p>\n<p>Zvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 jsou:<\/p>\n<h3>Sod\u00edk<\/h3>\n<p>Nejd\u016fle\u017eit\u011bj\u0161\u00ed elektrolyt v\u016fbec.<\/p>\n<p>Reguluje vodn\u00ed rovnov\u00e1hu a podporuje svalov\u00e9 i nervov\u00e9 funkce.<\/p>\n<h3>Drasl\u00edk<\/h3>\n<p>Podporuje svalovou funkci a p\u0159enos nervov\u00fdch podn\u011bt\u016f.<\/p>\n<h3>Ho\u0159\u010d\u00edk<\/h3>\n<p>Pod\u00edl\u00ed se na mnoha metabolick\u00fdch procesech a je d\u016fle\u017eit\u00fd pro norm\u00e1ln\u00ed funkci sval\u016f.<\/p>\n<h3>V\u00e1pn\u00edk<\/h3>\n<p> Nezbytn\u00fd pro svalovou kontrakci a nervov\u00fd syst\u00e9m.<\/p>\n<h3>Kdy je vhodn\u00e9 u\u017e\u00edvat elektrolyty?<\/h3>\n<p>Zvl\u00e1\u0161t\u011b se doporu\u010duj\u00ed v n\u00e1sleduj\u00edc\u00edch p\u0159\u00edpadech:<\/p>\n<ul>\n<li>Teploty nad 25 \u00b0C<\/li>\n<li>dlouh\u00e9 stoup\u00e1n\u00ed<\/li>\n<li>j\u00edzdy trvaj\u00edc\u00ed d\u00e9le ne\u017e 90 minut<\/li>\n<li>siln\u00e9 pocen\u00ed<\/li>\n<li>n\u011bkolika vyj\u00ed\u017e\u010fk\u00e1ch v po sob\u011b jdouc\u00edch dnech<\/li>\n<\/ul>\n<p>Zejm\u00e9na na Mallorce s jej\u00edmi vysok\u00fdmi teplotami a dlouh\u00fdmi stoup\u00e1n\u00edmi do kopce pat\u0159\u00ed elektrolyty pro mnoho cyklist\u016f k z\u00e1kladn\u00ed v\u00fdbav\u011b.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-16gnd74-85e8c6fb9b39cc31e384f2b25700b3da av_one_third  avia-builder-el-33  el_after_av_one_third  el_before_av_one_third  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtqdq365-3c7056ae344476d592353496c17f8025\">\n#top .av-special-heading.av-mtqdq365-3c7056ae344476d592353496c17f8025{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mtqdq365-3c7056ae344476d592353496c17f8025 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mtqdq365-3c7056ae344476d592353496c17f8025 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mtqdq365-3c7056ae344476d592353496c17f8025 av-special-heading-h2 blockquote modern-quote  avia-builder-el-34  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  >Sacharidy<\/h2><div class='av-subheading av-subheading_below'><p>Nejd\u016fle\u017eit\u011bj\u0161\u00ed palivo<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtqdqdb9-87baee93d55e6a428846f558ff81528d\">\n#top .av_textblock_section.av-mtqdqdb9-87baee93d55e6a428846f558ff81528d .avia_textblock{\nfont-size:18px;\npadding:30px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mtqdqdb9-87baee93d55e6a428846f558ff81528d '  ><div class='avia_textblock' ><p>Sacharidy dod\u00e1vaj\u00ed t\u011blu nejrychlej\u0161\u00ed a nej\u00fa\u010dinn\u011bj\u0161\u00ed energii pro sportovn\u00ed v\u00fdkon.<\/p>\n<p>Ukl\u00e1daj\u00ed se ve form\u011b glykogenu ve svalech a j\u00e1trech.<\/p>\n<p>Jsou-li tyto z\u00e1soby vy\u010derp\u00e1ny, doch\u00e1z\u00ed k takzvan\u00e9mu \u201ehladov\u00e9mu kolapsu\u201c.<\/p>\n<h3>Pomal\u00e9 sacharidy<\/h3>\n<p>Ide\u00e1ln\u00ed p\u0159ed v\u00fdletem.<\/p>\n<p>P\u0159\u00edklady:<\/p>\n<ul>\n<li>ovesn\u00e9 vlo\u010dky<\/li>\n<li>R\u00fd\u017ee<\/li>\n<li>Brambory<\/li>\n<li>Celozrnn\u00e9 v\u00fdrobky<\/li>\n<li>T\u011bstoviny<\/li>\n<\/ul>\n<h3>Rychl\u00e9 sacharidy<\/h3>\n<p>Ide\u00e1ln\u00ed b\u011bhem z\u00e1t\u011b\u017ee.<\/p>\n<p>Mezi n\u011b pat\u0159\u00ed:<\/p>\n<ul>\n<li>ban\u00e1ny<\/li>\n<li>Datle<\/li>\n<li>Gely<\/li>\n<li>Sportovn\u00ed n\u00e1poje<\/li>\n<li>ovocn\u00e9 ty\u010dinky<\/li>\n<li>B\u00edl\u00fd chl\u00e9b<\/li>\n<li>Med<\/li>\n<\/ul>\n<p>Rozhoduj\u00edc\u00ed nen\u00ed j\u00edst co nejm\u00e9n\u011b sacharid\u016f \u2013 ale j\u00edst ty spr\u00e1vn\u00e9 sacharidy ve spr\u00e1vn\u00fd \u010das.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-i78gr4-72dd0b613e0f9f2257a0c0cfe7607187 av_one_third  avia-builder-el-36  el_after_av_one_third  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtqdqnvh-6ee8cacedf4b10acf65648fcd0a5ce95\">\n#top .av-special-heading.av-mtqdqnvh-6ee8cacedf4b10acf65648fcd0a5ce95{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mtqdqnvh-6ee8cacedf4b10acf65648fcd0a5ce95 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mtqdqnvh-6ee8cacedf4b10acf65648fcd0a5ce95 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mtqdqnvh-6ee8cacedf4b10acf65648fcd0a5ce95 av-special-heading-h2 blockquote modern-quote  avia-builder-el-37  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  >B\u00edlkoviny<\/h2><div class='av-subheading av-subheading_below'><p>Z\u00e1klad regenerace<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtqdqw3f-2830b725afd61af2db62e35545e2285e\">\n#top .av_textblock_section.av-mtqdqw3f-2830b725afd61af2db62e35545e2285e .avia_textblock{\nfont-size:18px;\npadding:30px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mtqdqw3f-2830b725afd61af2db62e35545e2285e '  ><div class='avia_textblock' ><p>B\u011bhem j\u00edzdy hraj\u00ed b\u00edlkoviny pouze vedlej\u0161\u00ed roli.<\/p>\n<p>Po z\u00e1t\u011b\u017ei v\u0161ak nab\u00fdvaj\u00ed na v\u00fdznamu.<\/p>\n<p>B\u00edlkoviny podporuj\u00ed:<\/p>\n<ul>\n<li>budov\u00e1n\u00ed svalov\u00e9 hmoty<\/li>\n<li>udr\u017een\u00ed svalov\u00e9 hmoty<\/li>\n<li>regeneraci<\/li>\n<li>p\u0159izp\u016fsoben\u00ed se tr\u00e9ninkov\u00fdm podn\u011bt\u016fm<\/li>\n<\/ul>\n<p>Po n\u00e1ro\u010dn\u00fdch vyj\u00ed\u017e\u010fk\u00e1ch se doporu\u010duje j\u00eddlo bohat\u00e9 na b\u00edlkoviny, obsahuj\u00edc\u00ed p\u0159ibli\u017en\u011b 20 a\u017e 30 gram\u016f vysoce kvalitn\u00edch b\u00edlkovin.<\/p>\n<p>Vhodn\u00e9 potraviny:<\/p>\n<ul>\n<li>Skyr<\/li>\n<li>N\u00edzkotu\u010dn\u00fd tvaroh<\/li>\n<li>\u0158eck\u00fd jogurt<\/li>\n<li>Vejce<\/li>\n<li>Ku\u0159e<\/li>\n<li>Ryby<\/li>\n<li>Lu\u0161t\u011bniny<\/li>\n<li>Syrov\u00e1tkov\u00e1 b\u00edlkovina<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hgquvh-0dc7cf2916eaa5899b7ffc2585f4bcd0\">\n#top .hr.hr-invisible.av-1hgquvh-0dc7cf2916eaa5899b7ffc2585f4bcd0{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-1hgquvh-0dc7cf2916eaa5899b7ffc2585f4bcd0 hr-invisible  avia-builder-el-39  el_after_av_one_third  el_before_av_section  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-n0915c-f63fa87dae96fed5b9399be6bb82b0d5\">\n.avia-section.av-n0915c-f63fa87dae96fed5b9399be6bb82b0d5{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.54eleven.com\/wp-content\/uploads\/2026\/02\/gravel-bikes-54eleven-1030x549.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-n0915c-f63fa87dae96fed5b9399be6bb82b0d5 main_color avia-section-default avia-no-border-styling  avia-builder-el-40  el_after_av_hr  el_before_av_one_third  avia-full-stretch avia-bg-style-scroll av-minimum-height av-minimum-height-25 av-height-25  container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='25' data-av_min_height_opt='25'><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-43482'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtqf4aqq-72cc04af40a04e8c1fe805965e10e362\">\n#top .av-special-heading.av-mtqf4aqq-72cc04af40a04e8c1fe805965e10e362{\npadding-bottom:10px;\ncolor:#ffffff;\nfont-size:4vw;\n}\nbody .av-special-heading.av-mtqf4aqq-72cc04af40a04e8c1fe805965e10e362 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mtqf4aqq-72cc04af40a04e8c1fe805965e10e362 .av-special-heading-tag{\nfont-size:4vw;\n}\n.av-special-heading.av-mtqf4aqq-72cc04af40a04e8c1fe805965e10e362 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-mtqf4aqq-72cc04af40a04e8c1fe805965e10e362 .av-subheading{\nfont-size:40px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-mtqf4aqq-72cc04af40a04e8c1fe805965e10e362 .av-special-heading-tag .heading-wrap:before{\nborder-color:#ffffff;\n}\nbody .av-special-heading.av-mtqf4aqq-72cc04af40a04e8c1fe805965e10e362 .av-special-heading-tag .heading-wrap:after{\nborder-color:#ffffff;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mtqf4aqq-72cc04af40a04e8c1fe805965e10e362 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mtqf4aqq-72cc04af40a04e8c1fe805965e10e362 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mtqf4aqq-72cc04af40a04e8c1fe805965e10e362 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-41  avia-builder-el-no-sibling  av-inherit-size'><h1 class='av-special-heading-tag '  >V\u00fd\u017eivov\u00fd bal\u00ed\u010dek od 54\/11<\/h1><div class='av_custom_color av-subheading av-subheading_below'><p>Zarezervuj si kolo a vhodn\u00fd v\u00fd\u017eivov\u00fd bal\u00ed\u010dek<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-43482'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-1x47ovk-30d53dae3d4757c163d2a26e2d5c9c7d av_one_third  avia-builder-el-42  el_after_av_section  el_before_av_one_third  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtqeyl0l-3b8885e5315b35ca65720a5d9e59fb28\">\n#top .av-special-heading.av-mtqeyl0l-3b8885e5315b35ca65720a5d9e59fb28{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mtqeyl0l-3b8885e5315b35ca65720a5d9e59fb28 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mtqeyl0l-3b8885e5315b35ca65720a5d9e59fb28 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mtqeyl0l-3b8885e5315b35ca65720a5d9e59fb28 av-special-heading-h2 blockquote modern-quote  avia-builder-el-43  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  >Mallorca Kickstart<\/h2><div class='av-subheading av-subheading_below'><p>Ide\u00e1ln\u00ed na jeden den<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtqf0dkw-941826d1df5f31b79932870afa463cae\">\n#top .av_textblock_section.av-mtqf0dkw-941826d1df5f31b79932870afa463cae .avia_textblock{\nfont-size:18px;\npadding:30px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mtqf0dkw-941826d1df5f31b79932870afa463cae '  ><div class='avia_textblock' ><p>Obsah<\/p>\n<ul>\n<li>1 x izotonick\u00fd n\u00e1poj<\/li>\n<li>1 x vegansk\u00e1 gumov\u00e1 ty\u010dinka<\/li>\n<li>1 x ty\u010dinka s kousky \u010dokol\u00e1dy na den z\u00e1vodu<\/li>\n<li>1 x s\u00e1\u010dek s regenera\u010dn\u00edm n\u00e1pojem<\/li>\n<li>1 x mal\u00e1 cyklistick\u00e1 l\u00e1hev 54-11<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-1kak6eo-5a91bd0820098a252f2a1627639dd5fc av_one_third  avia-builder-el-45  el_after_av_one_third  el_before_av_one_third  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtqf0x5o-dc9082e6119eaa3b78d4c1b4210b777f\">\n#top .av-special-heading.av-mtqf0x5o-dc9082e6119eaa3b78d4c1b4210b777f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mtqf0x5o-dc9082e6119eaa3b78d4c1b4210b777f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mtqf0x5o-dc9082e6119eaa3b78d4c1b4210b777f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mtqf0x5o-dc9082e6119eaa3b78d4c1b4210b777f av-special-heading-h2 blockquote modern-quote  avia-builder-el-46  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  >Mallorca Explorer<\/h2><div class='av-subheading av-subheading_below'><p>4denn\u00ed dovolen\u00e1<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtqf2vsr-f78398f7fab2d860a64c2bfe0239d882\">\n#top .av_textblock_section.av-mtqf2vsr-f78398f7fab2d860a64c2bfe0239d882 .avia_textblock{\nfont-size:18px;\npadding:30px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mtqf2vsr-f78398f7fab2d860a64c2bfe0239d882 '  ><div class='avia_textblock' ><p>Obsah<\/p>\n<ul>\n<li>3 x izotonick\u00fd n\u00e1poj<\/li>\n<li>2 x vegansk\u00e1 gumov\u00e1 ty\u010dinka<\/li>\n<li>3 x ty\u010dinka s kousky \u010dokol\u00e1dy 40 g<\/li>\n<li>2 x s\u00e1\u010dek s regenera\u010dn\u00edm n\u00e1pojem<\/li>\n<li>1 x mal\u00e1 cyklistick\u00e1 l\u00e1hev 54-11<\/li>\n<li>1 x SUB9 pro salts elektrolyty<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-18p566o-f22fa0cc4be20aca096f5fe30cfbb444 av_one_third  avia-builder-el-48  el_after_av_one_third  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtqf1lp9-252033ce55104158b726f21e2050f5aa\">\n#top .av-special-heading.av-mtqf1lp9-252033ce55104158b726f21e2050f5aa{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mtqf1lp9-252033ce55104158b726f21e2050f5aa .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mtqf1lp9-252033ce55104158b726f21e2050f5aa .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mtqf1lp9-252033ce55104158b726f21e2050f5aa av-special-heading-h2 blockquote modern-quote  avia-builder-el-49  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  >Mallorca Epic Week<\/h2><div class='av-subheading av-subheading_below'><p>7denn\u00ed dovolen\u00e1<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mtqf3j0u-a2f57b53c347195d1c17ea5ead83caa4\">\n#top .av_textblock_section.av-mtqf3j0u-a2f57b53c347195d1c17ea5ead83caa4 .avia_textblock{\nfont-size:18px;\npadding:30px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mtqf3j0u-a2f57b53c347195d1c17ea5ead83caa4 '  ><div class='avia_textblock' ><p>Obsah<\/p>\n<ul>\n<li>4 x izotonick\u00fd n\u00e1poj<\/li>\n<li>3 x vegansk\u00e1 gumov\u00e1 ty\u010dinka<\/li>\n<li>5 x ty\u010dinek s kousky \u010dokol\u00e1dy na den z\u00e1vodu<\/li>\n<li>4 x s\u00e1\u010dek s regenera\u010dn\u00edm n\u00e1pojem<\/li>\n<li>1 x mal\u00e1 cyklistick\u00e1 l\u00e1hev 54-11<\/li>\n<li>2 x SUB9 pro salts elektrolyty<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mjzwc0-37d4edadb08fba6a57aeafd0f2b3344b\">\n#top .hr.hr-invisible.av-mjzwc0-37d4edadb08fba6a57aeafd0f2b3344b{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-mjzwc0-37d4edadb08fba6a57aeafd0f2b3344b hr-invisible  avia-builder-el-51  el_after_av_one_third  el_before_av_four_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4szt9kd-44828c59071cf7693bb1360081477199\">\n.avia_transform .flex_column.av-4szt9kd-44828c59071cf7693bb1360081477199{\nanimation-duration:2s;\n}\n<\/style>\n<div  class='flex_column av-4szt9kd-44828c59071cf7693bb1360081477199 av_four_fifth  avia-builder-el-52  el_after_av_hr  el_before_av_one_fifth  first flex_column_div av-animated-generic left-to-right  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ldekul-42628de1efe700e9267ce2b003817f86\">\n#top .av-special-heading.av-4ldekul-42628de1efe700e9267ce2b003817f86{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-4ldekul-42628de1efe700e9267ce2b003817f86 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-4ldekul-42628de1efe700e9267ce2b003817f86 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-4ldekul-42628de1efe700e9267ce2b003817f86 av-special-heading-h2 blockquote modern-quote  avia-builder-el-53  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  >Stravov\u00e1n\u00ed po z\u00e1vod\u011b<\/h2><div class='av-subheading av-subheading_below'><p>Te\u010f za\u010d\u00edn\u00e1 regenerace<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3xdmwel-cbe74ac6300b35f333d2c2802846307d\">\n#top .av_textblock_section.av-3xdmwel-cbe74ac6300b35f333d2c2802846307d .avia_textblock{\nfont-size:18px;\npadding:30px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-3xdmwel-cbe74ac6300b35f333d2c2802846307d '  ><div class='avia_textblock' ><p>Prvn\u00edch 30 a\u017e 60 minut po vyj\u00ed\u017e\u010fce se pova\u017euje za obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9.<\/p>\n<p>T\u011blo nyn\u00ed pot\u0159ebuje:<\/p>\n<ul>\n<li>doplnit z\u00e1soby glykogenu<\/li>\n<li>regenerovat svaly<\/li>\n<li>doplnit tekutiny<\/li>\n<li>vyrovnat hladinu miner\u00e1ln\u00edch l\u00e1tek<\/li>\n<\/ul>\n<p>Ide\u00e1ln\u00ed je kombinace sacharid\u016f a b\u00edlkovin.<\/p>\n<p>P\u0159\u00edklady:<\/p>\n<ul>\n<li>Skyr s ban\u00e1nem<\/li>\n<li>Proteinov\u00fd koktejl a ovoce<\/li>\n<li>Omeleta s celozrnn\u00fdm chlebem<\/li>\n<li>R\u00fd\u017ee s ku\u0159ec\u00edm masem<\/li>\n<li>T\u011bstoviny s tu\u0148\u00e1kem<\/li>\n<li>Celozrnn\u00fd sendvi\u010d<\/li>\n<\/ul>\n<p>I po skon\u010den\u00ed t\u00fary je t\u0159eba p\u00edt dostatek tekutin.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-3hs2uml-ba9ea01983be16bcfee8842def8a1e1d av_one_fifth  avia-builder-el-55  el_after_av_four_fifth  el_before_av_hr  flex_column_div  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-19kgdil-c9a088e573eec44fbb7a5502c922260a\">\n#top .hr.hr-invisible.av-19kgdil-c9a088e573eec44fbb7a5502c922260a{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-19kgdil-c9a088e573eec44fbb7a5502c922260a hr-invisible  avia-builder-el-56  el_after_av_one_fifth  el_before_av_four_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2m23b71-c167301870c503b1f2c71994efa738ab\">\n.avia_transform .flex_column.av-2m23b71-c167301870c503b1f2c71994efa738ab{\nanimation-duration:2s;\n}\n<\/style>\n<div  class='flex_column av-2m23b71-c167301870c503b1f2c71994efa738ab av_four_fifth  avia-builder-el-57  el_after_av_hr  el_before_av_one_fifth  first flex_column_div av-animated-generic right-to-left  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-29kxwfh-eb06cd4e7b1aba4f3693968c3b0c00de\">\n#top .av-special-heading.av-29kxwfh-eb06cd4e7b1aba4f3693968c3b0c00de{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-29kxwfh-eb06cd4e7b1aba4f3693968c3b0c00de .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-29kxwfh-eb06cd4e7b1aba4f3693968c3b0c00de .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-29kxwfh-eb06cd4e7b1aba4f3693968c3b0c00de av-special-heading-h2 blockquote modern-quote  avia-builder-el-58  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  >Dopl\u0148ky stravy<\/h2><div class='av-subheading av-subheading_below'><p>M\u00e1 to smysl, nebo jde jen o marketing?<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1puwcdp-407d617e7e16563b1cf57c72feaefb59\">\n#top .av_textblock_section.av-1puwcdp-407d617e7e16563b1cf57c72feaefb59 .avia_textblock{\nfont-size:18px;\npadding:30px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-1puwcdp-407d617e7e16563b1cf57c72feaefb59 '  ><div class='avia_textblock' ><p>Ne ka\u017ed\u00fd dopln\u011bk stravy spln\u00ed to, co slibuje reklama.<\/p>\n<p>Pro v\u011bt\u0161inu rekrea\u010dn\u00edch sportovc\u016f zcela posta\u010d\u00ed vyv\u00e1\u017een\u00e1 strava a dostate\u010dn\u00fd p\u0159\u00edjem tekutin.<\/p>\n<p>U\u017eite\u010dn\u00e9 mohou b\u00fdt:<\/p>\n<ul>\n<li>tablety s elektrolyty<\/li>\n<li>Proteinov\u00e9 pr\u00e1\u0161ky<\/li>\n<li>Regenera\u010dn\u00ed n\u00e1poje<\/li>\n<li>Kofein p\u0159ed intenzivn\u00ed z\u00e1t\u011b\u017e\u00ed<\/li>\n<li>Kreatin p\u0159i dopl\u0148kov\u00e9m silov\u00e9m tr\u00e9ninku<\/li>\n<\/ul>\n<p>\u010casto m\u00e9n\u011b smyslupln\u00e9 jsou:<\/p>\n<ul>\n<li>spalova\u010de tuk\u016f<\/li>\n<li>detoxika\u010dn\u00ed p\u0159\u00edpravky<\/li>\n<li>p\u0159edra\u017een\u00e9 z\u00e1zra\u010dn\u00e9 p\u0159\u00edpravky<\/li>\n<li>zbyte\u010dn\u00e9 speci\u00e1ln\u00ed p\u0159\u00edpravky<\/li>\n<\/ul>\n<p>Nejd\u016fle\u017eit\u011bj\u0161\u00ed z\u00e1sada zn\u00ed:<\/p>\n<blockquote>\n<p><strong>Nejprve optimalizujte stravu \u2013 teprve pot\u00e9 uva\u017eujte o dopl\u0148c\u00edch stravy.<\/strong><\/p>\n<\/blockquote>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-32lgs4t-9a93e7388f65552fd921ff4ead0bc214 av_one_fifth  avia-builder-el-60  el_after_av_four_fifth  el_before_av_hr  flex_column_div  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2rop3h-f8c2ce861e4037f5c99d994192c1d154\">\n#top .hr.hr-invisible.av-2rop3h-f8c2ce861e4037f5c99d994192c1d154{\nheight:100px;\n}\n<\/style>\n<div  class='hr av-2rop3h-f8c2ce861e4037f5c99d994192c1d154 hr-invisible  avia-builder-el-61  el_after_av_one_fifth  el_before_av_four_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-esa8d-1b3aa1829b4258dbec10ba08b6ef5066\">\n.avia_transform .flex_column.av-esa8d-1b3aa1829b4258dbec10ba08b6ef5066{\nanimation-duration:2s;\n}\n<\/style>\n<div  class='flex_column av-esa8d-1b3aa1829b4258dbec10ba08b6ef5066 av_four_fifth  avia-builder-el-62  el_after_av_hr  el_before_av_one_fifth  first flex_column_div av-animated-generic left-to-right  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mlfq50ro-9575216a87dad69723060554e9cdce12\">\n#top .av-special-heading.av-mlfq50ro-9575216a87dad69723060554e9cdce12{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mlfq50ro-9575216a87dad69723060554e9cdce12 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mlfq50ro-9575216a87dad69723060554e9cdce12 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mlfq50ro-9575216a87dad69723060554e9cdce12 av-special-heading-h2 blockquote modern-quote  avia-builder-el-63  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  >Stravov\u00e1n\u00ed na Mallorce<\/h2><div class='av-subheading av-subheading_below'><p>Zvl\u00e1\u0161tn\u00ed po\u017eadavky ve st\u0159edomo\u0159sk\u00e9m podneb\u00ed<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mlfq57jq-0f68bd186f0b8339be0b00946880e16e\">\n#top .av_textblock_section.av-mlfq57jq-0f68bd186f0b8339be0b00946880e16e .avia_textblock{\nfont-size:18px;\npadding:30px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mlfq57jq-0f68bd186f0b8339be0b00946880e16e '  ><div class='avia_textblock' ><p>Mallorca pat\u0159\u00ed k nejobl\u00edben\u011bj\u0161\u00edm destinac\u00edm pro silni\u010dn\u00ed cyklistiku v Evrop\u011b. St\u0159edomo\u0159sk\u00e9 klima v\u0161ak z\u00e1rove\u0148 klade na t\u011blo zvl\u00e1\u0161tn\u00ed n\u00e1roky.<\/p>\n<p>Zejm\u00e9na v obdob\u00ed od kv\u011btna do \u0159\u00edjna teploty pravideln\u011b stoupaj\u00ed nad 30 stup\u0148\u016f.<\/p>\n<p>K tomu se p\u0159id\u00e1v\u00e1:<\/p>\n<ul>\n<li>intenzivn\u00ed slune\u010dn\u00ed z\u00e1\u0159en\u00ed<\/li>\n<li>dlouh\u00e9 stoup\u00e1n\u00ed<\/li>\n<li>vysok\u00e9 ztr\u00e1ty potu<\/li>\n<li>such\u00fd vzduch<\/li>\n<li>m\u00edsty dlouh\u00e9 \u00faseky bez mo\u017enosti ob\u010derstven\u00ed<\/li>\n<\/ul>\n<p>Na\u0161e doporu\u010den\u00ed:<\/p>\n<ul>\n<li>V\u00fdlety je t\u0159eba za\u010d\u00ednat pokud mo\u017eno brzy r\u00e1no.<\/li>\n<li>V\u017edy m\u011bjte s sebou alespo\u0148 dv\u011b l\u00e1hve s pit\u00edm.<\/li>\n<li>Je\u0161t\u011b p\u0159ed del\u0161\u00edmi stoup\u00e1n\u00edmi si napl\u00e1nujte dopln\u011bn\u00ed elektrolyt\u016f.<\/li>\n<li>Rad\u011bji se naj\u00edst jednou nav\u00edc, ne\u017e jednou m\u00e1lo.<\/li>\n<li>Pro p\u0159\u00edpad nouze m\u011bjte v\u017edy s sebou nav\u00edc energetickou ty\u010dinku nebo gel.<\/li>\n<\/ul>\n<p>Zejm\u00e9na na legend\u00e1rn\u00edch tras\u00e1ch, jako jsou <strong>Sa Calobra<\/strong>, <strong>Cap de Formentor<\/strong>, <strong>Coll de S\u00f3ller<\/strong> nebo <strong>Puig Major<\/strong>, se dobr\u00e1 p\u0159\u00edprava vyplat\u00ed.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-wu2qvh-c3cc6ea4b691ba943c252f09cae1650a av_one_fifth  avia-builder-el-65  el_after_av_four_fifth  el_before_av_hr  flex_column_div  '     ><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nvk8h9-3f5780dbb209bbc3f7c89d1a3259f822\">\n#top .hr.hr-invisible.av-nvk8h9-3f5780dbb209bbc3f7c89d1a3259f822{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-nvk8h9-3f5780dbb209bbc3f7c89d1a3259f822 hr-invisible  avia-builder-el-66  el_after_av_one_fifth  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-35tkbfa-56867eeb1c19cbc2441e1526b3e82bd0\">\n.avia_transform .flex_column.av-35tkbfa-56867eeb1c19cbc2441e1526b3e82bd0{\nanimation-duration:2s;\n}\n<\/style>\n<div  class='flex_column av-35tkbfa-56867eeb1c19cbc2441e1526b3e82bd0 av_one_full  avia-builder-el-67  el_after_av_hr  el_before_av_hr  first flex_column_div av-animated-generic right-to-left  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mlwgp9yf-a88eb9117899d6ba0753974601b5e950\">\n#top .av-special-heading.av-mlwgp9yf-a88eb9117899d6ba0753974601b5e950{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mlwgp9yf-a88eb9117899d6ba0753974601b5e950 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mlwgp9yf-a88eb9117899d6ba0753974601b5e950 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mlwgp9yf-a88eb9117899d6ba0753974601b5e950 av-special-heading-h2 blockquote modern-quote modern-right  avia-builder-el-68  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  >P\u0159ehled v\u00fd\u017eivy na prvn\u00ed pohled<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mlwgpqmo-3dd6e0d637e955ff84ddcca7f3b95c9f\">\n#top .av_textblock_section.av-mlwgpqmo-3dd6e0d637e955ff84ddcca7f3b95c9f .avia_textblock{\nfont-size:18px;\npadding:30px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mlwgpqmo-3dd6e0d637e955ff84ddcca7f3b95c9f '  ><div class='avia_textblock' ><table>\n<thead>\n<tr>\n<th>D\u00e9lka t\u00fary<\/th>\n<th>P\u0159ed v\u00fdletem<\/th>\n<th>B\u011bhem v\u00fdletu<\/th>\n<th>Po t\u00fa\u0159e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>A\u017e 1 hodina<\/td>\n<td>lehk\u00e9 j\u00eddlo<\/td>\n<td>voda<\/td>\n<td>b\u011b\u017en\u00e9 j\u00eddlo<\/td>\n<\/tr>\n<tr>\n<td>1\u20132 hodiny<\/td>\n<td>j\u00eddlo bohat\u00e9 na sacharidy<\/td>\n<td>Voda + elektrolyty<\/td>\n<td>Sacharidy + b\u00edlkoviny<\/td>\n<\/tr>\n<tr>\n<td>2\u20134 hodiny<\/td>\n<td>velk\u00e9 j\u00eddlo<\/td>\n<td>30\u201360 g sacharid\u016f za hodinu<\/td>\n<td>kompletn\u00ed regenera\u010dn\u00ed j\u00eddlo<\/td>\n<\/tr>\n<tr>\n<td>V\u00edce ne\u017e 4 hodiny<\/td>\n<td>c\u00edlen\u00e9ho dopl\u0148ov\u00e1n\u00ed energie<\/td>\n<td>pravideln\u00fd p\u0159\u00edsun energie a tekutin<\/td>\n<td>D\u016fraz na regeneraci<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2hwy8hi-b1940d2c755cf66147c1075e727ecdef\">\n#top .hr.hr-invisible.av-2hwy8hi-b1940d2c755cf66147c1075e727ecdef{\nheight:150px;\n}\n<\/style>\n<div  class='hr av-2hwy8hi-b1940d2c755cf66147c1075e727ecdef hr-invisible  avia-builder-el-70  el_after_av_one_full  el_before_av_four_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23azwom-e2e7a95e31aafc3353bbcd90019142e4\">\n.avia_transform .flex_column.av-23azwom-e2e7a95e31aafc3353bbcd90019142e4{\nanimation-duration:2s;\n}\n<\/style>\n<div  class='flex_column av-23azwom-e2e7a95e31aafc3353bbcd90019142e4 av_four_fifth  avia-builder-el-71  el_after_av_hr  el_before_av_one_fifth  first flex_column_div av-animated-generic left-to-right  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mlwgq4mp-8088de806616368d6b0680dc6ba61bd1\">\n#top .av-special-heading.av-mlwgq4mp-8088de806616368d6b0680dc6ba61bd1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mlwgq4mp-8088de806616368d6b0680dc6ba61bd1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mlwgq4mp-8088de806616368d6b0680dc6ba61bd1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mlwgq4mp-8088de806616368d6b0680dc6ba61bd1 av-special-heading-h2 blockquote modern-quote  avia-builder-el-72  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  >\u010cast\u00e9 chyby<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mlwgqpck-0ba2bdb47f376c14507afb4a013ca1eb\">\n#top .av_textblock_section.av-mlwgqpck-0ba2bdb47f376c14507afb4a013ca1eb .avia_textblock{\nfont-size:18px;\npadding:30px 0 0 0;\n}\n<\/style>\n<section  class='av_textblock_section av-mlwgqpck-0ba2bdb47f376c14507afb4a013ca1eb '  ><div class='avia_textblock' ><p>I zku\u0161en\u00ed cyklist\u00e9 \u010dasto d\u011blaj\u00ed stejn\u00e9 chyby:<\/p>\n<ul>\n<li>J\u00ed p\u0159\u00edli\u0161 m\u00e1lo k sn\u00eddani.<\/li>\n<li>P\u00edt a\u017e tehdy, kdy\u017e se objev\u00ed \u017e\u00edze\u0148.<\/li>\n<li>J\u00ed se a\u017e tehdy, kdy\u017e se objev\u00ed hlad.<\/li>\n<li>P\u0159i horku p\u0159ij\u00edmat p\u0159\u00edli\u0161 m\u00e1lo soli.<\/li>\n<li>Po vyj\u00ed\u017e\u010fce nepl\u00e1nuj\u00ed regeneraci.<\/li>\n<li>Vyzkou\u0161et nov\u00e9 gely nebo ty\u010dinky p\u0159\u00edmo b\u011bhem dlouh\u00e9 trasy.<\/li>\n<li>P\u00edt p\u0159\u00edli\u0161 m\u00e1lo, proto\u017ee se nedoplnila l\u00e1hev s pit\u00edm.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-1rt3cxi-c38598350700ccc8e6dec2dc6b323e97 av_one_fifth  avia-builder-el-74  el_after_av_four_fifth  el_before_av_button  flex_column_div  '     ><\/div>\n<div  class='avia-button-wrap av-iyk9f4-350c3befbfc1d7663c73f922bb26ef1e-wrap avia-button-center  avia-builder-el-75  el_after_av_one_fifth  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iyk9f4-350c3befbfc1d7663c73f922bb26ef1e\">\n#top #wrap_all .avia-button.av-iyk9f4-350c3befbfc1d7663c73f922bb26ef1e{\nfont-size:18px;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/www.54eleven.com\/cs\/online-rezervace\/'  class='avia-button av-iyk9f4-350c3befbfc1d7663c73f922bb26ef1e av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'   aria-label=\"Rezervuj si kolo hned te\u010f\"><span class='avia_iconbox_title' >Rezervuj si kolo hned te\u010f<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Sportovn\u00ed v\u00fd\u017eiva na Mallorce pro cyklisty | 54eleven","_seopress_titles_desc":"Objevte vyv\u00e1\u017eenou sportovn\u00ed v\u00fd\u017eivu a stravov\u00e1n\u00ed na m\u00edru pro v\u00e1\u0161 cyklistick\u00fd t\u00fdden na Mallorce s 54eleven.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"V\u00edce energie na Mallorce: V\u00fd\u017eiva, kter\u00e1 t\u011b poh\u00e1n\u00ed!","_seopress_social_fb_desc":"V\u00edce energie pro tv\u00e9 dobrodru\u017estv\u00ed na Mallorce: Objev chytr\u00e9 stravov\u00e1n\u00ed s b\u00edlkovinami, elektrolyty a sacharidy \u2013 klikni hned!","_seopress_social_fb_img":"https:\/\/www.54eleven.com\/wp-content\/uploads\/2026\/09\/nutrition_hero.jpeg","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"V\u00edce energie pro tv\u00e9 cyklistick\u00e9 dobrodru\u017estv\u00ed na Mallorce","_seopress_social_twitter_desc":"V\u00edce energie pro ka\u017ed\u00e9 dobrodru\u017estv\u00ed: Objevte chytr\u00e9 tipy na stravov\u00e1n\u00ed p\u0159i cyklistick\u00fdch v\u00fdletech a posu\u0148te sv\u016fj v\u00fdkon na vy\u0161\u0161\u00ed \u00farove\u0148!","_seopress_social_twitter_img":"https:\/\/www.54eleven.com\/wp-content\/uploads\/2026\/09\/nutrition_hero.jpeg","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"oba","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"Mallorca,v\u00fd\u017eiva,strava,b\u00edlkoviny,elektrolyty,sacharidy","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"class_list":["post-43482","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.54eleven.com\/cs\/wp-json\/wp\/v2\/pages\/43482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.54eleven.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.54eleven.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.54eleven.com\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.54eleven.com\/cs\/wp-json\/wp\/v2\/comments?post=43482"}],"version-history":[{"count":2,"href":"https:\/\/www.54eleven.com\/cs\/wp-json\/wp\/v2\/pages\/43482\/revisions"}],"predecessor-version":[{"id":43485,"href":"https:\/\/www.54eleven.com\/cs\/wp-json\/wp\/v2\/pages\/43482\/revisions\/43485"}],"wp:attachment":[{"href":"https:\/\/www.54eleven.com\/cs\/wp-json\/wp\/v2\/media?parent=43482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}